Zumba: What You Need to Know

Zumba: What You Need to Know

 Learn  Reserve  Gallery  Connect  Schedule  Team Five million people take Zumba classes every day. At GroupFX it is more than a class, it’s a party. Zumba is the only Latin-inspired dance-fitness program that blends...
Keep off the Freshman 15!

Keep off the Freshman 15!

 Learn  Reserve  Gallery  Connect  Schedule  Team College is a wonderful time filled with new friends, new experiences, and a new-found independence for students. It is also a time of expanding waistlines with food...
No Back-to-School Workout Slump

No Back-to-School Workout Slump

 Learn  Reserve  Gallery  Connect  Schedule  Team Pre-made lunches on the counter, book-bags filled with school supplies in the mudroom, and children running down the stairs to get out the door before they are late for...
How To Relieve Sore Muscles

How To Relieve Sore Muscles

 Learn  Reserve  Gallery  Connect  Schedule  Team Many of us have experienced DOMS (delayed onset muscle soreness) which usually occurs between 24 to 48 hours after a workout. Your body goes through a natural healing...
Common Workout Mistakes

Common Workout Mistakes

 Learn  Reserve  Gallery  Connect  Schedule  Team When starting a new workout regimen, it can be easy to get hurt. Whether it’s a pulled muscle or a strained back, workout injuries can do some damage. Stay whole and...