Zumba: What You Need to Know

Zumba: What You Need to Know

 Learn  Reserve  Gallery  Connect  Schedule  Team Five million people take Zumba classes every day. At GroupFX it is more than a class, it’s a party. Zumba is the only Latin-inspired dance-fitness program that blends...
Keep off the Freshman 15!

Keep off the Freshman 15!

 Learn  Reserve  Gallery  Connect  Schedule  Team College is a wonderful time filled with new friends, new experiences, and a new-found independence for students. It is also a time of expanding waistlines with food...
No Back-to-School Workout Slump

No Back-to-School Workout Slump

 Learn  Reserve  Gallery  Connect  Schedule  Team Pre-made lunches on the counter, book-bags filled with school supplies in the mudroom, and children running down the stairs to get out the door before they are late for...
How To Relieve Sore Muscles

How To Relieve Sore Muscles

 Learn  Reserve  Gallery  Connect  Schedule  Team Many of us have experienced DOMS (delayed onset muscle soreness) which usually occurs between 24 to 48 hours after a workout. Your body goes through a natural healing...
Common Workout Mistakes

Common Workout Mistakes

 Learn  Reserve  Gallery  Connect  Schedule  Team When starting a new workout regimen, it can be easy to get hurt. Whether it’s a pulled muscle or a strained back, workout injuries can do some damage. Stay whole and...
Amp-Up Your Workout!

Amp-Up Your Workout!

 Learn  Reserve  Gallery  Connect  Schedule  Team Are you ready to take your fitness to the next level? Try incorporating High Intensity Interval Training into your routine and you’ll reach a whole new plane of fitness....
Picking the Right Workout Shoe

Picking the Right Workout Shoe

 Learn  Reserve  Gallery  Connect  Schedule  Team Picking out the right shoes for your workout can be challenging. Let’s face it, most of us choose our workout shoes based on style and color, which has nothing to with...
Excercising While Vacationing

Excercising While Vacationing

 Learn  Reserve  Gallery  Connect  Schedule  Team Its that time of year again; that time where we are heading to the beach for Spring Break or taking that weekend trip with the girls to Vegas. Let’s face it; springtime...
Take a Break, Get Fit!

Take a Break, Get Fit!

 Learn  Reserve  Gallery  Connect  Schedule  Team The holiday season is full of stressors. Whether you have relatives coming in, are trying to find the perfect Christmas presents for your loved ones, or are feeling...
The Ultimate Club Workout

The Ultimate Club Workout

 Learn  Reserve  Gallery  Connect  Schedule  Team Who says workouts have to be boring? Group FX was started by people who not only have a passion for helping people to become fit, but also for having fun while doing it!...